Weigh In record (no journal entry) for 21 April 2021
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 45.41g | Prot: 120.50g | Carbs: 169.09g.
Breakfast: Matinal Queijo Fresco Magro, Pingo Doce Pão Mistura, Prozis 100% Whey Prime Isolate, Alpro Leite de Amêndoa Torrada sem Açúcares, Clementinas. Lunch: Kiwi, Ovo, Ervilhas (Congelado), Azeite, Continente Medalhões de Pescada, Continente Cenoura Baby. Dinner: Ovo Cozido, Morangos, Nestlé Chocolate Negro 70% Nestlé Dark. Snacks/Other: Continente Pão Espelta, Laranjas, Limiano Queijo 50%, Prozis Whey Isolate Zero Chocolate, Alpro Leite de Amêndoa Torrada sem Açúcares. more...
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Losing 1.4 kg a Week
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Catarina1980's Weight History
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