Weigh In record (no journal entry) for 21 April 2021
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81 kg
Lost so far: 15.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 59.04g | Prot: 40.68g | Carbs: 77.12g.
Breakfast: Pogaca, Kaffee mit Milch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Ketchup, Ofenkartoffel (Schale gegessen), Matjesfilet. Snacks/Other: Kinder Kinderpingui. more...
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Gaining 1.8 kg a Week
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Mina Alexander's Weight History
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