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Нельсон11
Journal
21 Apr 21
Нельсон11's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
65.4 kg
Lost so far:
1.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1206 kcal
Fat: 45.47g | Prot: 90.33g | Carbs: 110.39g.
Breakfast:
Миндаль, Мёд, Овсяная Каша на Молоке.
Lunch:
Запеченный или Жареный Лосось, Картофельное Пюре (с Цельным Молоком).
Dinner:
Творог (Обезжиренный), АТБ Сгущённое Молоко.
Snacks/Other:
Конти Золотая Лилия, METRO Chef Сыр Гауда 45%.
more...
2022 kcal
Exercise:
Sexual Activity - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Нельсон11's Weight History
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