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bel40n04ek
Journal
21 Apr 21
bel40n04ek's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
98.8 kg
Lost so far:
0 kg
.
Still to go:
98.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1743 kcal
Fat: 125.41g | Prot: 67.42g | Carbs: 181.14g.
Breakfast:
Капучино, Сыр Тильзитер, Хохланд Творожный Сыр Сливочный, Fazer Хлеб Стройный Рецепт Бездрожжевой.
Lunch:
SPAR Салат Винегрет Цех.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Печеный Картофель (Съеденый с Кожурой).
Snacks/Other:
Смешанные Орехи, Цех 85 Сырники со Сметанно-Малиновым Соусом, SPAR Салат Винегрет Цех.
more...
2606 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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bel40n04ek's Weight History
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