Weigh In record (no journal entry) for 21 April 2021
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 42.86g | Prot: 46.47g | Carbs: 124.49g.
Breakfast: Ovo Cozido, Tic Tac Tic Tac Menta, Batata Doce Cozida, Café com Açúcar. Lunch: Cerveja Normal, Bolinho de Arroz, Abacate, Ovo Cozido, Ovo Cozido. Dinner: Bolinho de Arroz, Sopa de Legumes com Carne. more...
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Losing 2.1 kg a Week
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helena.gaos's Weight History
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