Weigh In record (no journal entry) for 21 April 2021
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89 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 61.00g | Prot: 157.37g | Carbs: 315.07g.
Breakfast: Bananas , MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Tesco Iced Fairy Cake, Tesco Roast Topside of Beef, Tesco Soft White Rolls. Dinner: Iceland Strawberry Cheesecake, Tesco Skimmed Milk, White Potatoes (Flesh and Skin), Tesco Mixed Vegetables, Chicken Pie, Chicken Breast Meat , Tesco Beef Lasagne (400g). more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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