Weigh In record (no journal entry) for 21 April 2021
|
85 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 48.02g | Prot: 126.49g | Carbs: 49.90g.
Breakfast: Bimbo Oroweat 12 Cereais e Sementes. Lunch: Espetadas. Dinner: Espetadas, Tomates, Atum em Óleo (Enlatado), Continente Salada Ibéria. Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joao.rafael4's Weight History
|