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Breakfast - 319 cals Biscoff Baked Protein Oats again and some 10 cal jelly today! Had another gym session yesterday and have a rugby session this evening. Definitely having a rest day tommorow. Have a good day everyone!
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1289 kcal
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Fat: 39.07g | Prot: 90.87g | Carbs: 149.93g.
Breakfast: Hartley's 10 Cal Lemon Cheesecake Jelly, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Forever Living Forever Lite Ultra , Tesco Fat Free Greek Style Natural Yogurt, Tesco Fat Free Greek Style Natural Yogurt, Oat Bran , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Water , Salt . Lunch: 7UP 7UP Free (Can), Hartley's 10 Cal Lemon Cheesecake, Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Dinner: Asda Broccoli , Asda Chosen By You Breaded Chicken Breast Fillets, Carrots, Pepper, Tesco Iceberg Lettuce, Aunt Bessie's Roasties . Snacks/Other: Brooklea Protein Yoghurt, Ice Cream Sandwich. more...
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2170 kcal
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Exercise:
Rugby Session - 2 hours and 20 minutes, Cycling - 44 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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