Weigh In record (no journal entry) for 05 April 2014
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103.8 kg
Lost so far: 30.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 38.76g | Prot: 44.87g | Carbs: 165.45g.
Breakfast: Fettarme Milch, Heißer Kakao (aus Vollmilch), K-Classic Emmentaler in Scheiben, Brötchen, Schinken (Extra mager), Marmelade. Lunch: Käsepizza (36 cm, Dünne Kruste), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Metzgerfrisch Leberkäse, Weißbrot. Snacks/Other: Erdbeeren, Biskuit, Erdbeeren, Gerolsteiner Linee Mango-Grapefruit. more...
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2955 kcal
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Exercise:
Swimming (fast) - 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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