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just4today
Journal
02 Feb 11
just4today's Journal, 02 Feb 11
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Weigh In record (no journal entry) for 02 February 2011
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2011:
1361 kcal
Fat: 104.52g | Prot: 50.11g | Carbs: 20.04g.
Breakfast:
coffee.
Lunch:
ranch dressing, kraft mexican cheese, smoked beef sausage.
Dinner:
broccoli florets, ranch dressing, ball park beef franks, bubba burger, kraft american cheese slice.
more...
1740 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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just4today's Weight History
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