Weigh In record (no journal entry) for 21 April 2021
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 80.60g | Prot: 127.32g | Carbs: 206.90g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bio Maisgrieß, Aldi Emmentaler Gerieben, Lauch, Parmesan (Gerieben). Dinner: Greyerzer, Edamame, Alpenmark Bayerischer Weichkäse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate. Snacks/Other: WellMix Protein Riegel Deluxe Double Choc, Ehrmann High Protein Chocolate Mousse, Äpfel, Lindt Excellence 99% Cacao. more...
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2419 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gluenaplaina's Weight History
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