Weigh In record (no journal entry) for 21 April 2021
|
79.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 74.13g | Prot: 80.28g | Carbs: 214.54g.
Breakfast: Сыр Российский, Коломенское Пита Пшеничная. Lunch: Банан, Груша, Яблоко, Орехи Кешью. Dinner: Сырники, Epica Йогурт Кокос-Ваниль 3,6%, Сырники, Epica Йогурт Кокос-Ваниль 3,6%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konditerskaya's Weight History
|