Weigh In record (no journal entry) for 21 April 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.94g | Prot: 73.32g | Carbs: 84.71g.
Breakfast: Яйцо, SPEKTRUMIX Томатушки Вяленые, Сильпо Хлеб Вулкан, Hochland Крем-Сыр, Сильпо Бедро Индейки. Lunch: Сельдь Соленая, Картофель Отварной. Snacks/Other: Nestle Milky Way . more...
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Losing 3.5 kg a Week
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lavander3's Weight History
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