Weigh In record (no journal entry) for 21 April 2021
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 60.33g | Prot: 132.21g | Carbs: 60.28g.
Breakfast: Farmer's Cottage Cheese, Plain Yogurt (Lowfat). Lunch: Sugar, Coffee, Chicken (Skin Not Eaten), Mushrooms (Drained Solids, Canned), Onions , Leeks, Sunflower Oil. Dinner: Chicken. Snacks/Other: Beets . more...
|
|
1843 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|