Weigh In record (no journal entry) for 21 April 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.97g | Prot: 79.54g | Carbs: 142.13g.
Breakfast: Рафинад, Капучино, Додо Пицца Супермясная. Lunch: Чай, California Gold Nutrition Омега -3 Premium Fish Oil, Борщ с Говядиной. Dinner: Белый Хлеб, Яичный Белок, ДЕП Молоко 2,5%, Чай. more...
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Losing 0.7 kg a Week
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nastyapikaso's Weight History
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