Weigh In record (no journal entry) for 21 April 2021
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 18.92g | Prot: 33.03g | Carbs: 142.79g.
Breakfast: 全麦面包, 蓝莓, 煮玉米, 伊利 臻浓牛奶, 煮熟的鸡蛋白. Lunch: 全麦面包, 香蕉, 煮玉米. more...
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Losing 1.8 kg a Week
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Ethan孙文豪's Weight History
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