جوري@'s Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1552 kcal

Fat: 33.45g | Prot: 73.16g | Carbs: 232.28g. Breakfast: قهوة اسبريسو, التمر, بطاطس, كويكر شوفان. Lunch: صدر دجاج, قودي كاتشب الطماطم الطبيعي. Dinner: محلي دجاج مشوي . more...

1504 kcal

Exercise: بتاتا - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

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جوري@'s Weight History

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جوري@'s Journal, 21 Apr 21

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جوري@'s Weight History