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Transformation Tuesday. Not the best pictures but damn. I have come a long way. Around October 2019 is the before, the after is just a few days ago. Over 100lbs. 50lbs to go. Size 24 to Size 16.
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1179 kcal
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Fat: 26.08g | Prot: 76.64g | Carbs: 155.58g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg (Whole) , Mission Foods White Corn Tortilla. Lunch: Oranges , Carrots , Earthbound Farm Organic Baby Spinach, HEB American Salad Blend, Sea Queen Imitation Crab Meat. Dinner: HEB American Salad Blend, Kikkoman Gluten Free Soy Sauce, Earthbound Farm Organic Baby Spinach, Broccoli , World Catch Wild Salmon, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Silk Dairy Free Yogurt Alternative Vanilla. more...
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 Comments
you have done such a good job and you look wonderful good luck with the rest
21 Apr 21 by member: ridemariel
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Wonderful transformation. Great job 👏🏽👏🏽 and inspiring 🙂
21 Apr 21 by member: Daughter of the_King
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21 Apr 21 by member: dineke33
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Pat yourself on the back, big time!! Fabulous!!
21 Apr 21 by member: bgr12
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Excellent done!!!!!!!
21 Apr 21 by member: Qwert68
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21 Apr 21 by member: jograssetti
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Great job. Keep up with your hard work. You look great!
21 Apr 21 by member: staceynarita
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21 Apr 21 by member: Ray@600
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you look fantastic and happy
21 Apr 21 by member: ridemariel
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You are a champion, great done
21 Apr 21 by member: fancydaisy2
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21 Apr 21 by member: Vaselopoula
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Long term achievement...amazing results. Sustainable lifestyle. Impressive and inspirational. 💃 thanks 🤩
21 Apr 21 by member: Sarah1950
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Amazing...Inspiring...Congrats!
21 Apr 21 by member: donniemae
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24 Apr 21 by member: Wendyree
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25 Apr 21 by member: Steven Lloyd
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SofieRuiz's Weight History
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