|
sahur dengan total sekitar 576 kalori :)) #bukanmenudiet
|
1752 kcal
|
Fat: 45.53g | Prot: 189.09g | Carbs: 139.82g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Tora Bika Gilus Mix Gula Aren. more...
|
|
2893 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|