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I have been working out at the gym for a month now, and I have so much more energy. Feeling good now I want to lose some weight so I can get to looking good.
View Diet Calendar, 02 February 2011:
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1353 kcal
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Fat: 46.11g | Prot: 66.45g | Carbs: 174.20g.
Breakfast: diet pepsi, margarine, fried egg, grits. Lunch: diet pepsi, cajun filet biscuit bojangles. Dinner: mango salsa, diet pepsi, green beans, sun dried tomato long grain and wild rice, pork loin. Snacks/Other: raisin, popsicle. more...
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3435 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 10 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Shopping - 58 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Driving - 1 hour and 30 minutes. more...
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