Weigh In record (no journal entry) for 20 April 2021
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 63.08g | Prot: 73.56g | Carbs: 156.75g.
Breakfast: Mangos , L'oven Fresh Artisanal Bakery Bread, Specially Selected Mussels in Tomato Garlic Sauce. Lunch: Safeway Egg Roll, Pork Shashlik, Black Olives, Cheddar Cheese , Egg White , Calavo Avocado, Tomatoes, Cucumber, Dole Iceberg Lettuce. Dinner: Sun-Maid Natural California Raisins. more...
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Gaining 1.6 kg a Week
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napo4ka17's Weight History
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