Ольга Шийка's Journal, 20 Apr 21


View Diet Calendar, 20 April 2021:
600 kcal Fat: 24.40g | Prot: 82.40g | Carbs: 11.10g.   Breakfast: Чай, Верхний Луг Творог 3%. Lunch: Чай, Верхний Луг Творог 3%. Dinner: Свежие Новости Творог Деревенский 7%, Чай. more...
4872 kcal Exercise: Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Working - 11 hours, Studying - 1 hour and 30 minutes. more...

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Ольга Шийка's Weight History


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