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pantesan naik 4kg...tiba tiba nongol Punuk Undertaker hahaha yang begini nih malah bikin semangat bulking lagi
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1705 kcal
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Fat: 57.57g | Prot: 85.24g | Carbs: 206.32g.
Dinner: Yakult Yakult, Melon, Udang Goreng, Bakmi GM Bakmi Jawa, Bubur Ayam. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Sari Roti Roti Tawar (2), Telur Bebek. more...
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 Comments
trapesius bukan sih kak namanya
20 Apr 21 by member: meyrustiana
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mantap bro... tetap semangat 💪
20 Apr 21 by member: fadelilyas1231
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@fadel makasih brooo..keep up your muscle too 🤘🏻
20 Apr 21 by member: bubblewar
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@mery yaappp betul 😂 tp kalo lg workout bareng buat becandaan kita nyebutnya punuk
20 Apr 21 by member: bubblewar
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Saya malah kurus kecil bang hahaha, pengen bentuk abs
20 Apr 21 by member: aselole99
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@aselole bisa ,segalanya bisa asalkan ga gampang nyerah ditengah jalan dan konsisten😁🤲🏻
20 Apr 21 by member: bubblewar
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bubblewar's Weight History
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