Weigh In record (no journal entry) for 04 April 2014
|
89.8 kg
Lost so far: 10.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 101.89g | Prot: 126.42g | Carbs: 33.07g.
Breakfast: Castle Wood Reserve Black Forest Ham, Spinach, Swiss Cheese, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cuban Pot Roast, Cheesy Cauliflower Purée. Dinner: Grape Tomatoes, Naturally Fresh Classic Ranch Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Steamed or Boiled Shrimp. Snacks/Other: Chocolate Mousse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabird's Weight History
|