Weigh In record (no journal entry) for 20 April 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 62.57g | Prot: 95.81g | Carbs: 111.23g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Mini-Cenouras, Quiabo Cozido, Mini-Cenouras, Frango. Dinner: Quiabo, Filé de Frango Grelhado, Liv Up Crepioca com Queijo Branco . Snacks/Other: Gym Chef Abobrinha Grelhada, Scala Queijo Prato, Pão Francês. more...
|
|
1999 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milycost's Weight History
|