Weigh In record (no journal entry) for 20 April 2021
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88.7 kg
Lost so far: 35.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.89g | Prot: 44.15g | Carbs: 157.94g.
Breakfast: Papaya, Tortillas de Nopal, Bafar Pechuga de Pavo, Requesón, Huevo. Lunch: Tomates, Lechuga, Requesón, Aguacate, La Sierra Frijoles Bayos sin Grasa, Sanissimo Tostadas de Maíz Horneadas. Dinner: Aurrera Leche , Kellogg's Special K Original, Almendras. Snacks/Other: Manzana Golden, Piña. more...
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2515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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