Weigh In record (no journal entry) for 20 April 2021
|
69.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 70.99g | Prot: 45.64g | Carbs: 204.45g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Schweppes Citrus, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Couve Manteiga Refogada, Batatas Fritas (com Sal). Dinner: Schweppes Tônica, Belive Pizza Margherita, Pizza de Calabresa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herikakeka's Weight History
|