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Well, here it is 5pm and I have all my calories eaten. I have to drink a lot of liquid for I do not want to eat for the rest of the night. EEEEEEKkkk!!
Think of your goal, Julie. Think hard and long. Do a little bit of relaxation and play that calming music you like. Come on Girl you can make it through this day. You accidently type thin for this and that is your goal. The first leg of your journey is to get to 200 lb. 35 lbs. to go and you will accomplish this by eating less and better and more activity. Activity is down so eat less today than you did yesterday. Ounces are a factor at this point. Make your dreams of health and your clothes looking good on you come true. No scolding, just positive thoughts to me there. I can do this. Not my first rodeo. I know how to do this for it is within me the knowhow and action. I want this very badly. It is my destiny to be healthy. I will get the energy I need to do all the activities I do. I have more and more activities as time goes by. I like being involved with all the things I do and like the ppl that I am associating with. Hold your head up high and put your confidence on and put one foot in front of the other. You are the Queen of you Life.
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1635 kcal
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Fat: 63.66g | Prot: 74.13g | Carbs: 199.36g.
Breakfast: Traditional Hummus, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wilson Produce Sweet Mini Peppers, All Whites 100% Liquid Egg Whites. Lunch: Lasagna with Meat. Dinner: Betty Crocker Corn Bread & Muffin Mix, Bean Soup (Home Recipe). Snacks/Other: Wheat Thins Toasted Chips - Great Plains Multi-Grain, Watermelon. more...
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2661 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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