juanmsc's Journal, 20 Apr 21

Enfocados y con toda la actitud
118 kg Lost so far: 2 kg.    Still to go: 48 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1311 kcal Fat: 45.32g | Prot: 45.13g | Carbs: 184.45g.   Breakfast: Plátano, Manzana, Malteada, Quaker Galletas de Avena con Manzana y Canela, Quaker Galletas de Avena con Manzana y Canela. Lunch: Starbucks Baguette de Pollo. Dinner: Malteada. more...
Losing 3.5 kg a Week

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juanmsc's Weight History


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