Weigh In record (no journal entry) for 20 April 2021
|
94 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 91.92g | Prot: 196.28g | Carbs: 222.69g.
Breakfast: Sports Research Collagen Peptides, Deli Sliced Ham, Cheddar Cheese , Le Petit Francais Mini Baguettes. Lunch: Chicken Breast, Royal White Jasmine Rice , Great Value Pinto Beans (Dry). Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kroger Ground Beef Round 85/15, Cheddar Cheese . Snacks/Other: Apples . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|