Weigh In record (no journal entry) for 20 April 2021
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92.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 97.32g | Prot: 161.58g | Carbs: 270.79g.
Breakfast: Artesano Original , Queijo Prato, Ovo. Lunch: Piá Requeijão Light (50g), Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Domino's Pizza Catuperoni Média Massa Fina, Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional. Snacks/Other: Caseínato de Cálcio, Cacau em Pó Alcalino 100%, Maçãs Fuji. more...
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Losing 11.2 kg a Week
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Dinho Simitan's Weight History
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