Weigh In record (no journal entry) for 20 April 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.76g | Prot: 88.44g | Carbs: 151.40g.
Breakfast: Halbes Hähnchen, Spargel, Champignons, Mandarine, Mayonnaise, Getoastetes Weißbrot. Lunch: Bratensoße, Schweinefilet, Pfanni Kartoffel Klöße, Ja! Delikatess Apfel-Rotkohl. more...
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2273 kcal
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Exercise:
Spazieren - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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