Weigh In record (no journal entry) for 20 April 2021
|
107 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 49.30g | Prot: 48.36g | Carbs: 83.41g.
Breakfast: Indomie Bumbu Indomie Goreng, Telur Rebus, Shirataki Mie Shirataki. Dinner: Ikan Bandeng Goreng, Nasi Putih, Sayur Asem, Tahu Kukus, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tempe Goreng Tepung, Bakwan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|