Weigh In record (no journal entry) for 20 April 2021
|
70.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 33.52g | Prot: 39.66g | Carbs: 64.48g.
Breakfast: Bawang Merah, Bawang Putih, Bertolli Extra Virgin Olive Oil, Telur, Pronas Kornet Daging Sapi. Dinner: Buah Naga, Finna Sambal Uleg Kemiri, Bertolli Extra Virgin Olive Oil, Telur, Shirataki Mie Kering, ABC Sardines dalam Saus Cabai. Snacks/Other: Kurma, Simba Cereal Bar. more...
|
|
1952 kcal
|
Exercise:
Treadmill - 11 minutes, Aerobics - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|