Weigh In record (no journal entry) for 20 April 2021
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 33.52g | Prot: 39.66g | Carbs: 64.48g.
Breakfast: Bawang Merah, Bawang Putih, Bertolli Extra Virgin Olive Oil, Telur, Pronas Kornet Daging Sapi. Dinner: Buah Naga, Finna Sambal Uleg Kemiri, Bertolli Extra Virgin Olive Oil, Telur, Shirataki Mie Kering, ABC Sardines dalam Saus Cabai. Snacks/Other: Kurma, Simba Cereal Bar. more...
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1952 kcal
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Exercise:
Treadmill - 11 minutes, Aerobics - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eviliaapriani's Weight History
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