Weigh In record (no journal entry) for 20 April 2021
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86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 88.12g | Prot: 134.12g | Carbs: 141.60g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Thomy Hollandaise für Gemüse, Brokkoli, Roi De Trefle Belgischer Bauernkäse, BackWerk Bagel Lachs Honig-Senf. Dinner: Iglo Schlemmer-Filet Grüner Spargel, Iglo Schlemmer-Filet Blattspinat mit Käse, Fladenbrot, Krustino Nordseekrabben , Berida Nordseekrabbensalat, Fol Epi Classic, Aldi Prosciutto Cotto. Snacks/Other: Krombacher Pils, Fritz Fritz-Spritz Bio-Rhabarberschorle. more...
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Gaining 1.4 kg a Week
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