Weigh In record (no journal entry) for 20 April 2021
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 69.89g | Prot: 164.23g | Carbs: 251.41g.
Breakfast: Coop Confettura Extra di Fragole, Gemme di Bontà Farina di Cocco, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Uovo, Filetto di Vitello, Barilla Pasta. Dinner: Petto di Pollo, Carne, McCain Golden Long. Snacks/Other: Fonzies Fonzies, Molino Spadoni Noce di Cocco Grattugiata, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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