|
Breakfast - 318 cals First time making Biscoff Baked Oats 🥰 Had another gym session yesterday and started to lift weights for the first time! Looking forward to today :) Have a lovely day everyone!
|
1314 kcal
|
Fat: 29.82g | Prot: 89.26g | Carbs: 180.44g.
Breakfast: Coffee with Milk, Lotus Biscoff, Tesco Fat Free Greek Style Natural Yogurt, Lotus Biscoff Biscuit Spread , Tesco Fat Free Greek Style Natural Yogurt, Water , Salt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Forever Living Forever Lite Ultra , Oat Bran . Lunch: Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Lodough Double Chocolate Fudge Bar. Dinner: Tesco Smoked Salmon & Cucumber Taster Sushi, Lo-Dough Lo-Dough, Asda Extra Tasty Chicken Breast Slices, Tesco Iceberg Lettuce, Pepper, Carrots. Snacks/Other: Asda Banana, Pepsi Pepsi Max Cherry, Tesco Blueberries, Cadbury Eclairs (1), Starbucks Skinny Caffe Latte (Tall), Brooklea Protein Yoghurt. more...
|
|
2075 kcal
|
Exercise:
Gym Session - 1 hour and 14 minutes, Cycling - 1 hour and 10 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Go easy the first week with weights, otherwise your arms will be screaming just trying to brush your hair 😂😂 Have fun xx
20 Apr 21 by member: Jadecarpet
|
What’s the recipe for this please x
20 Apr 21 by member: wendysedgwick1970
|
Here’s the recipe for anyone interested:
- Preheat oven to 180°
Bowl 1:
- 30g oat flour
- 20g protein powder
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 tbsp of water
- 50g fat free yoghurt
Mix ingredients.
IN A SEPARATE BOWL: Bowl 2:
- 12g of fat free yoghurt
- 15g of biscoff spread
Mix the ingredients.
Pour half of the mixture from bowl 1 into a oven dish and bake for 8 minutes.
After 8 minutes take out the oven dish, pour mixture from bowl 2, spread it across the dish. Then cover with the rest of the mixture from bowl 1. Bake for another 8 minutes.
After baking you can top with whatever toppings you like! I crushed one biscoff biscuit :)
20 Apr 21 by member: Liw22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|