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Experimenting with different things to put in my coffee. I cut out sugar and replaced it with honey. I love the honey but it has so many carbs and calories. I did sugar in the raw today. I remember seeing a recipe of soaking raisins in milk overnight then using the milk in coffee. My coffee has to have some sweet to it or I don't like it. I'd drop it all together but I need something hot in the morning and tea just isn't convenient. Thoughts? Ideas?
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1479 kcal
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Fat: 70.27g | Prot: 89.89g | Carbs: 122.06g.
Breakfast: Papa Murphy's Pizza Gourmet Vegetarian deLITE, Kirkland Signature Mexican Style Blend Cheese, Spinach, Kale, Bridgford Turkey Pepperoni, Trader Joe's Organic Free Range Large Brown Eggs, Vitamin D Milk, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar. Lunch: Marketside Chipotle Ranch Yogurt Dressing, Tyson Foods Buffalo Style Bites, Kale, Spinach, President Feta Cheese, Grape Tomatoes. Dinner: CiCi's Pizza 12" Bar-B-Que Buffet Pizza. Snacks/Other: O Organics Mozzarella Cheese Sticks, Boiled Egg, G. H. Cretors Chicago Mix Popcorn. more...
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3240 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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 Comments
sweetened coconut milk maybe?
04 Apr 14 by member: laurenwisswell82
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or just the stuff like sweet n low or stevia
04 Apr 14 by member: laurenwisswell82
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I use combination of raw turbanado/stevia and get at the store. I wanted to get away from so many artificial chemicals.
04 Apr 14 by member: Mammylam
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Stevia if you can't do straight black coffee or coffee with honey. Chemicals like Splenda and sweet n low are definitely not good for anyones body. I do black coffee and lemon in my tea. Quite a change from what I used to do.
04 Apr 14 by member: kattay
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Stevia is good to add or pick up some sugar free coffee creamer that has a little sweet to it.
04 Apr 14 by member: RoseFlorida
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Stevia is a natural sweetener made from a plant. It comes in liquid form and you can add just the right amount of drops that you like.
04 Apr 14 by member: Deb_N
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I've been playing with stevia. I love honey in my coffee but hate the amount of carbs. I did realize that I never use a tbls only a tsp so that makes a difference. The hardest thing is when I want more then one cup, coffee is a social thing at work. Thanks for the suggestions. I'll keep playing with it.
06 Apr 14 by member: poofkiss
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poofkiss's Weight History
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