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Natali
Journal
20 Apr 21
Natali's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
93.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1043 kcal
Fat: 39.79g | Prot: 78.13g | Carbs: 90.36g.
Breakfast:
МакКофе Кофе с Молоком Классик.
Lunch:
Шебекинские Макароны Отварные , Куриная Грудка Отварная.
Dinner:
Хлебец, Салат из Крабовых Палочек, Огурец (с Кожурой), Простоквашино Сметана 15%, Яйцо.
Snacks/Other:
МакКофе Кофе с Молоком Классик, Куриное Филе Вареное.
more...
2537 kcal
Exercise:
Sleeping - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 21 hours.
more...
Gaining 0.5 kg a Week
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Natali's Weight History
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