Weigh In record (no journal entry) for 04 April 2014
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 56.90g | Prot: 298.20g | Carbs: 201.13g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sun Chips Harvest Cheddar, MuscleTech Phase8, Quaker Quick 1-Minute Oats, Mushroom Pieces and Stems, Egg White, MuscleTech Phase8. Lunch: Almonds, Raisins (Seedless), Good Sense Raw Sunflower Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, VPX Carbonx. Dinner: Rivalus Promasil, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Egg White. Snacks/Other: Dannon Light & Fit Greek - Cherry, Almonds, MuscleTech Phase8, Sun Chips Harvest Cheddar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Chunk White Albacore Tuna in Water. more...
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2720 kcal
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Exercise:
Running - 11/kph - 5 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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