Weigh In record (no journal entry) for 20 April 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.46g | Prot: 116.45g | Carbs: 121.76g.
Breakfast: Щедрые Хлебцы Многозерновые Тонкие, Сметана 20%, Мёд, Овсяноблин. Lunch: Мистраль Бурый Рис, Куриное Филе. Dinner: Авида Кефир 1%, Лето Близко Творог 5%. Snacks/Other: Грецкие Орехи, Яйцо, Зеленое Яблоко. more...
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Losing 2.0 kg a Week
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anufrienko's Weight History
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