Weigh In record (no journal entry) for 20 April 2021
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118.6 kg
Lost so far: 20.1 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1750 kcal
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Fat: 124.75g | Prot: 113.94g | Carbs: 44.88g.
Breakfast: Paistettu Kananmuna, Benecol Mustikka Tehojuoma, Foodin Kapryylihappo, HK Amerikan Pekoni, Avokado. Lunch: Kanamestari Maustamaton Broilerin Sisäfilee, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Auran Chilimajoneesi. Dinner: Auran Chilimajoneesi, Görans Kebablastu, Keitetty Kananmuna, HK Sininen Lenkki. Snacks/Other: Skyr Suolainen Kinuski, Maxim Proteiinipatukka Vadelma. more...
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Losing 2.8 kg a Week
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