Weigh In record (no journal entry) for 04 April 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 44.47g | Prot: 121.94g | Carbs: 262.32g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Coffee, Celery, raw, IDS Sports New Whey Liquid Protein - Grape. Lunch: Marketside Broccoli Slaw, StarKist Foods White Albacore Tuna in Water (Pouch), Kraft Zesty Lime Vinaigrette. Dinner: Great Value Whole Milk, Now Foods Dextrose Powder, True Nutrition PeptPro Hydrolyzed Casein, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Eggland's Best Large Grade A Eggs, Butter (Salted), Minute Boil-in-Bag White Rice. more...
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2170 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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Losing 6.4 kg a Week
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curlycherylann's Weight History
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