Weigh In record (no journal entry) for 20 April 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 53.13g | Prot: 106.15g | Carbs: 249.11g.
Breakfast: Sportyfeel Wheypro+, Pelican Rouge Suodatinkahvi Maidolla, Mandariini, Keitetty Kananmuna. Lunch: Kookosöljy, Juustoportti Hyvin Sokeroimaton Luumukeitto, Kotimaista Kauramaito, Keitetty Kananmuna, Valio Uunilohi, Parsakaali (Pakaste). Dinner: Rainbow Kauramaito, HK Camping Makkara, Knorr Ruskea Kastike, Porkkanat, Myllyn Paras Makaroni, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Sportyfeel Wheypro+, Planti Kauramaito, Kahvi. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours and 14 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 5.6 kg a Week
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lorejajore's Weight History
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