Weigh In record (no journal entry) for 20 April 2021
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72.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 26.58g | Prot: 74.07g | Carbs: 9.57g.
Lunch: Умалат Сыр Сулугуни, Своя Линия Путасу. Dinner: Морская Капуста. more...
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Losing 0.5 kg a Week
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