Weigh In record (no journal entry) for 20 April 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4073 kcal
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Fat: 159.73g | Prot: 194.50g | Carbs: 465.10g.
Breakfast: Olive Oil, Pasta Dry, Egg, Olive Oil, Quaker Old Fashioned Oats, Ovaltine Chocolate Malt Mix. Dinner: Olive Oil, Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honey Roasted Cashew Nuts, Silk Unsweetened Soymilk. more...
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4138 kcal
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Exercise:
home - 23 hours and 49 minutes, Resting - 11 minutes. more...
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Gaining 0.5 kg a Week
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