Weigh In record (no journal entry) for 20 April 2021
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83 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 67.05g | Prot: 116.18g | Carbs: 233.39g.
Lunch: Kokita Sambal Balado, Ikan Tongkol, Ikan Tongkol Goreng, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Gado Gado. Snacks/Other: Chatime Mango Smoothie, Top Baker Roti Stik Abon Ayam, Tahu Isi, Risoles. more...
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Losing 1.2 kg a Week
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ratu sejagad's Weight History
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