Weigh In record (no journal entry) for 20 April 2021
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91 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 77.23g | Prot: 177.93g | Carbs: 25.56g.
Breakfast: Кофе Эспрессо. Lunch: Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Dinner: Творог 5%, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Geneticlab Протеин. more...
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Losing 2.8 kg a Week
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СергейК77's Weight History
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