Weigh In record (no journal entry) for 20 April 2021
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 69.97g | Prot: 79.40g | Carbs: 115.98g.
Breakfast: Красное Яблоко, Белый Хлеб, Яичница с Помидорами, Кофе, ДЕП Молоко 2,5%, California Gold Nutrition Омега -3 Premium Fish Oil. Lunch: Борщ с Говядиной. Dinner: Греческий Салат, Чай, KFC Куриная Ножка. Snacks/Other: Белый Хлеб, ДЕП Молоко 2,5%, Чай, Бананы. more...
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Losing 3.5 kg a Week
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nastyapikaso's Weight History
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