Weigh In record (no journal entry) for 20 April 2021
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 144.47g | Prot: 95.03g | Carbs: 42.92g.
Breakfast: 安佳 黄油, 炒鸡蛋, 双汇 培根, 防弹咖啡. Lunch: 橄榄油, 红烧鸡翅, 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮), 炒青椒. Snacks/Other: 三只松鼠 夏威夷果. more...
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Losing 0.7 kg a Week
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